DEEP TISSUE MASSAGE|
Deep tissue massage- A great way to reduce pain when suffering from tight and restricted movements. By working on your muscles and fascia we aim to elongate the muscles using a myofascial release technique.
This eases the muscle so that it’s longer and better prepared to work. Allowing more movement and reducing pain.
Using machines such as a TEN’S and Ultrasound to stimulate the body to either increase the healing of damaged structures such as tendons and ligaments, or to reduce sensitivity and decrease swelling in painful and injured areas..
This is probably the biggest part of rehabilitation to get you back to a pain-free lifestyle. Tailored exercise programs to fit in with your lifestyle and injury needs, allow specific and guided progress to make you stronger and more aware of painful movement patterns.
By identifying the correct structures, we aim, through exercise to increase your strength and stability making movement easier, less strenuous and less painful.
Developed by the Chinese over 2000 years ago, Medical acupuncture is a westernised version using the same principles. We aim to reduce and manage your pain by stimulating your brain, through over 50 acupuncture points spread throughout the body.
By targeting the correct points they can increase healing and reduce your sensitivity, overall increasing function and reducing your pain.
179 Longford Road,
Tel: 0759 1988 110
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